JM Wellness

The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon. I will briefly review each part of the pyramid, starting from the base going up. Fundamental Nutrition Fundamental nutrition concepts are the baseline of what keeps us healthy as humans - eating enough veggies and fruit, protein, healthy fat, fiber/whole grains, adequate hydration, eating enough calories and nutrients to maintain general health and immune function, a healthy gut, maintaining a healthy body composition (healthy does not necessarily mean six pack abs), and more. [ 869 more words ]

http://deathofthediet.com/2017/03/09/fueling-performance-pyramid-nutrition-health-training-competition/

The Fueling Performance Pyramid: Nutrition for Health, Training and Competition The Fueling Performance Pyramid (TM) is the lens of how I work with my nutrition clients, whether they be coming in for weight management or training for a marathon.  I will briefly review each part of the pyramid, starting from the base going up.     Fundamental Nutrition Fundamental nutrition conc...

Let's spend less time debating about whicih diet is best, and figure out ways to maintain results long-term. http://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/low-fat-diet-beats-low-carb-diets-for-fat-loss-702280.html

Low-Fat May Beat Low-Carb Diet for Trimming Body Fat: Study But best weight-loss plan is one you can stick with long-term, researcher says