Recovery Through Movement LLC

Balance Workshop Next Tuesday night 6-8 pm. Beyond standing on one foot means we will explore other ways to improve and train your balance including: involving the visual and vestibular systems, breath control, and biomechanics of the lower limb, as well as practice of 3 types of balance control: Steady state, Reactive, and Proactive. Wherever you are on the balance continuum, this workshop can meet you at your level and give you ways to progress safely.

Save the date! A few weeks away but worth the wait. Our balance has to do with way more than our muscles and bones. We will dive into some of the neurological systems that contribute to balance and give you some new and interesting ways to check and improve your balance beyond just standing on one foot.