Studio Strong

Friday afternoon check-in 😅👇
Which one are you right now?

A) I crushed the week 💪
B) I survived the week 😮‍💨
C) I’m one email away from chaos 🌀
D) I’m already in weekend mode 😎

Comment A/B/C/D — no judgment, just vibes.
(And if you need a quick win today, 10 minutes of movement counts.)

🚨 LAST CHANCE! 🚨

If you stopped by the Studio Strong table at The M Factor and picked up information about Workout In A Bag or Strong Knees Strong Life, today is your final day to enter our VIP Strong Start Experience giveaway.

Here's all you need to do:

✔ Register for Workout In A Bag or Strong Knees Strong Life

✔ Complete Lesson 1

✔ You're entered

The winner will receive:

⭐ Private Assessment
⭐ Body Composition Scan
⭐ Private Coaching Session
⭐ Personalized Strength Roadmap

Winner announced tonight!

And before you scroll... tag a friend who attended The M Factor with you. They may not be following Studio Strong yet and we'd hate for them to miss out.

Were you at The M Factor this week?

First, THANK YOU to everyone who stopped by the Studio Strong table, asked questions, grabbed information, and checked out our brand-new Workout In A Bag program.

As a thank-you, we're giving away one VIP Strong Start Experience!

Here's how to enter:

✔ Register for Workout In A Bag OR Strong Knees Strong Life

✔ Complete Lesson 1

✔ You're entered to win

The VIP Strong Start Experience includes a private assessment, personalized recommendations, and a roadmap designed specifically for you.

Already grabbed information at the event? Don't wait. Get registered and take that first step.

And if you attended with friends, tag them below! We met so many amazing women that night, and we'd love to make sure nobody misses out.

Winner announced Friday, June 5th.

For those that were not able to attend, you can still get the info from the documentary by watching it on PBS!! How great is this??

Listen. Write down questions. Ask your health team.

And then tell me what one fact you never knew before resonated/taught you something!!

Missed our M Factor 2: Before the Pause screening?

Good news—there’s still a way to watch it! 💗

The M Factor 2: Before the Pause is now available through PBS and the PBS App.

If you weren’t able to attend our community screening, or if you’d like to watch it again with your spouse, daughters, friends, or healthcare provider, we highly encourage you to take the time to do so.

The conversation about perimenopause and menopause doesn’t end when the credits roll—it starts there. By sharing knowledge and experiences, we can help more women feel informed, supported, and empowered through every stage of life.

🎬 Watch now on PBS or the PBS App and continue the conversation.

The event may be over...

But your next step doesn't have to wait.

If you picked up Workout In A Bag or Strong Knees Strong Life at The M Factor 2, now is the perfect time to put it to use.

Register.
Complete Lesson 1.
Get entered to win our VIP Strong Start Experience.

Sometimes the hardest part is simply getting started.

We've already built the first step for you.

Winner announced Friday, June 5th.

And don't forget to tag the friends who attended with you. We'd hate for someone to miss out because they aren't following Studio Strong yet.