Drranamd

“🧠✨ **Day 1 of my Top Foundational Supplements Series!**

A high quality MULTIVITAMIN isn’t a substitute for a healthy diet 🥗—but it can help fill common nutrient gaps created by processed foods, depleted soils, medications 💊, stress 😵‍💫, and our modern lifestyle.

Remember when everyone said multivitamins were useless? 🤨 That conclusion was based largely on older studies looking for major disease outcomes.

📚 More recently, the COSMOS-Mind trial found that daily multivitamin use was associated with improvements in memory, cognition, and executive function, with benefits equivalent to slowing brain aging by about **2 years** 🧠⏳.

⚠️ Not all multivitamins are created equal. Ingredient quality, forms, and dosing matter.

🌿 Two of my favorites:
✅ PhytoMulti by Metagenics
It combines high quality ingredients with plant compounds like green tea and rosemary.

✅ ONE Multivitamin
Is a great alternative, and as the title states - you only need to take 1 capsule per day.

💬 Reply **GET30** and I’ll send you a code for **30% off** these and other professional-grade supplements as a one time purchase through my Fullscript dispensary.

🧠 ✨
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“The daily habit that could be secretly hijacking your health! 😳

COFFEE!! ☕️

If you’re getting your coffee from a local coffee shop - you’re probably exposing yourself to:
🤢 High levels of pesticides from non-organic coffee beans
🤢 Mold from the coffee beans
🤢 Microplastics from the cup

All of these are toxic to both your GUT and your BRAIN! 😳

Here’s how you SHOULD be making and drinking your coffee

✅ Brew in a French press or stainless steel coffee maker
✅ Avoid use of filter paper that has plastic in it
✅ Use high quality organic and mold free coffee - my favorite is PURITY coffee
✅ Drink out of ceramic mug and avoid paper to-go cups

Share this with anyone who makes at least 1 of these mistakes! 🙌

Protect your gut to protect your brain! 🧠🦠

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