Coaching With Machell

This time of year is overwhelming, stressful, depressing..

Stop, take a few deep breaths.

If you feel drained, relax, refresh

If you feel like you have lost hope. reach out call 988 for help

Winter isn't even officially here until the end of December it seems that it starts so much earlier with daylight decreasing by minuted per day and holiday stuff popping up long before the actually holiday.

This can lead to emotional over load. There are so many memories and feelings that swoop in. Taking over our thoughts. Our minds begin building up anxious events and conjuring up stories that may not even be true.

as the day light fades a bit more each day, darkness sends our life into dread. It is not easy to embrace the darker days, longer nights and less time to be with friends and families. This is a time of many reflections and learning to embrace what is often messy and
UnFun (yea I just made that word up) It is also a great time for growth, healing and manifesting the life you want and desire.

I've been absent from the page and even wanted to make it private to hide. Yes that is my go to way of thinking, if I hide, it isn't real and i don't have to deal with it. which we all know is a big ole cop out. So here I am about to get real, be vulnerable and as transparent as I can be. My feelings are that there are a whole lot of hurting people who have no where to turn, feel as if they are a burden and honestly feel that they are the only one going through something that so many can relate to. So.... get ready for for the yucky stuff. Because after, the good stuff grows from the mucky mud.

I