TW Strength and Performance

Happy first Mother’s Day to this beautiful perfect Mom. has gone above and beyond with our little C**t. I love and appreciate everything you do for our little family. Happy Mother’s Day beautiful.


Cayla Williamson

Shoulders were looking very juicy today👀

Watch my story to see what my GPP (general physical preparedness) looks like.

For the last month I’ve been implementing a day where all I do is focus on things that I feel are lost with my style of training (mainly powerlifting). I can say every time I complete this day I feel like my body hits a reset button. I train either from the toes up or the neck down.