RADIX Functional Fitness
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Radix is the Latin word for "roots" and "foundation" and we are all about getting back to the basics of great movement.
🏋️♂️Dual DB HammerCurl🏋️♂️
🗒Just a normal exercise to get a pump in. But HEY! Isolated exercises are good for muscle tendons for prehab and rehab too. Standing up and locking in the core and a little squat can give this exercise a little spice.
⛷ For a waterskier only recommended in the off-season to get a bit of a pump in. Always good after an Upper Body session to get a nice little isolation going. It’s good for our biceps tendon which take a lot of hits over the season.
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200 Countyline Court Unit 6
Oakland, FL
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