Free for Real Kitchen
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Free 4 Real is a home for delicious traditional foods and ancestral ways of eating that promote healing for body, mind, spirit, community and planet.
08/19/2020
Important distinctions to make are when:
-Someone needs compassion and a hug
-Someone needs a well-worded admonishment that maintains their dignity
-Someone needs to be cussed the f**k out and told they are wrong
-Someone needs to get blocked or cut off
-Someone needs to get their ass beat
Each response has its place.
08/07/2020
with
・・・
Anti-racism work is a form of mental health care. Community care is a form of self care. Healing is a social justice issue. How are you still incorporating anti-oppressive and anti-racist work into your everyday life? ✨
[Photo description: An infographic with white background and abstract shapes and lines in the corners where there is no text has the title “Dear Non-Black POC” with underneath. It has the following phrases underneath:
You can experience racism and you can be complicit in black oppression.
You can love your culture and you can speak out against its toxicity and anti-Blackness.
You can be an ally and you can acknowledge that there’s still a lot for you to learn... and unlearn.
You can experience systemic oppression and you can recognize that you also benefit from these same systems oppressing Black people.
You can love you family and you can call them out on their respectability politics.]
Never sang, rapped, or made music until quarantine hit and I’m thankful for creative outlets to keep me going. What are you doing to feed your freedom dreams at this time?
“A civilization is not destroyed by wicked people; it is not necessary that people be wicked but only that they be spineless.” —James Baldwin, The Fire Next Time
[Video description: recording of a song by and music by called “Free em all/Masks up” with a square background, one side white and the other black. The lyrics appear in the middle of the screen in yellow captions:
Free em all
No we won’t stop
No we can’t stop
Free em all
Free em all
Speeding down the street
stolen govt truck
Laughing like dwendes
kissing Lady Luck
Shoulda never gave
us the keys
To this life
To this lifetime
Bout to come up in here
and set the s**t on fire like
Everybody mask up
Everybody mask up
Ghosts in the smoke
The fire this time’s (up)
Your time’s up
Free em all
No we won’t stop
No we can’t stop
Free em all
Free em all]
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