Code Red Lifestyle

We have a saying in Idaho: "we have 9 months of winter and 3 months of company."

Yes, it's summer and traveling is underway. Right now, my sister and her husband are traveling to Idaho to visit family so we stopped off in Idaho on our way back to California to see them. Needless to say, mom's house is FULL! So full, in fact, that David, the dogs and I have to stay in a nearby hotel.

Thank the LORD that mom is a good cook and knows how to feed a large group of people. Wanna know the trick? The instant pot and air fryer. YEP. She's a wizard with those things. She can whip up a delicious meal so fast to feed a dozen hungry adults.

Making a cookbook using JUST these 2 appliances was her idea, by the way! With her help and the help from our rebel community, we created this digital cookbook with over 60 fast, delicious and nutritious meals in just minutes without having to think.

So grab yours using the 🔗 in the comments and be prepared to feed your hungry company!

You can lose weight doing just about anything. I've said that for several years, and it's as true today as it was the first time I said it.

But keeping it off is another story. If you're reading this, you've probably regained weight you've lost before. (Me too.)

See, the transition from weight loss to maintenance is where so many people lose their way. I've seen this a million times in my 30+ years in this industry.

People are comfortable regaining and losing weight, because they've done it for decades.

But when faced with the idea of keeping the weight off for life, SO many get in their heads and regain weight. I saw it with almost everyone who reached maintenance coaching (back when I still offered it).

They just didn't know how to be the version of themselves who could keep the weight off. Some powered through and learned, but some couldn't get through the mental discomfort long enough to shift into who they needed to be, and regained a bunch of weight.

Plus, though food flexibility is one of the perks of reaching maintenance, it was also one of the biggest stumbling blocks for people who got to goal. Most people were terrified of having more choices because they didn't trust themselves not to go crazy.

But people who keep the weight off do learn to trust themselves around food. They create food boundaries around trigger foods and stop viewing weight fluctuations as "pass or fail."

They're not perfect with their food choices, but they're consistent enough to keep the weight off.

With Reimagined, you're not gonna wait until maintenance to develop those skills. The skills you need to keep the weight off - like food flexibility - are built into the program, so that you already have the skills you need once you reach goal weight.

"Does 'food flexibility' mean I can eat all my calories in chips and soda, Cristy??"

Hey, you can do whatever you want, but if you're asking whether Code Red Reimagined is an "eat whatever you want as long as it fits your calories program," no.

I give you a clear but very simple structure to follow (even simpler than Code Red Legacy), with a focus on protein, AND the ability to calculate your custom calories, water, and grams of protein you need to hit. I even show you how to adjust your calories (IF you even need to, which I cover in the training) and water as you lose weight. There are a couple of food lists to get you started.

But you have the final say in what you eat in addition to your protein, because until you learn to think critically and use common sense when it comes to your food choices, you'll never escape the food guilt, food fear, and weight loss/regain cycle.

I don't want that for you. Code Red's always been about your sustainable long-term success, and I reimagined Code Red to give you your best chance at that.

You can read what Reimagined comes with and get the program for yourself using the link in the comments.