Spark Flow Life

2026 is moving fast. Cozy living is your secret to keeping up (without burning out).

The Fire Horse Meets Slow Living: Moving Through 2026 Without Getting Run Over Staying rooted when the year wants to pull you forward

That room you avoid? Feng Shui has a theory. 👀

Click here to learn more: https://beverlysorrells.substack.com/p/feng-shui-basics-why-some-rooms-just

Food as medicine? Absolutely. This post dives into Chinese food therapy—how what we eat can support balance, mood, digestion, and more. Plus: longevity foods, a cooling summer recipe, and a quick guide to choosing the right tea for your body.
Read it here:

The 8 Branches, Continued: Exploring Chinese Food Therapy How what we eat shapes how we feel—and how ancient wisdom still feeds us today.

I was told I needed knee surgery. I chose Chinese medicine instead.
Tui Na, acupuncture, herbs, e-stim... Stacking therapies made all the difference—and in this post, I’m showing you how and why.

The 8 Branches, Continued: Tui Na and Other Ancillary Therapies Tui Na, cupping, gua sha & more: A closer look at the therapies that help your body do what it was born to do: heal.