MFit Gym

💙💜 **THURSDAY IS CALLING... ARE YOU READY?** 💜💙

Whether you're looking for an energizing workout or a fun, supportive class to keep you moving, we've got the perfect Thursday lineup waiting for you at **MFIT GYM Family Fitness Center!**

🕘 **9:00 AM – TABATA with Melissa** *(Live & Zoom)*
Get your heart pumping with quick intervals of work and recovery that deliver BIG results in a short amount of time! Challenge yourself, sweat, smile, and leave feeling accomplished! 🔥💪

🕥 **10:30 AM – Functional Fitness for 60+ with Liz** *(Live)*
Build strength, improve balance, increase mobility, and gain confidence in a welcoming environment designed for every fitness level. This class is all about helping you stay active and independent while having fun! ❤️

📍 **MFIT GYM Family Fitness Center**
94 Route 50 • Ocean View, NJ

📲 **Reserve your spot on the Zen Planner App!**
Reservations open **7 days in advance.** If your plans change, please cancel your reservation so someone on the waitlist can join.

🔐 **Door Code Reminder:**
For everyone's safety, **every member must use their own personal door code upon every entry**—whether you're coming for gym use or for a class. **No sharing of codes is permitted.**

🚗 **Parking:**
Parking is available **behind the building**, with **overflow parking next door at the Karate Building.**

🏋️ **Membership Options Available:**
✔️ Gym Only
✔️ Gym + Unlimited Classes
✔️ Zoom Only
✔️ Class Cards
✔️ Drop-In Classes
✔️ Gym Day Passes

No matter your age, experience, or fitness level, you'll find encouragement, great instructors, and an amazing community at MFIT. We'd love to see you Thursday!

📞 609-938-1970
📧 [email protected]
📱

Bring a friend, bring your smile, and let's get stronger together! 💙💪

🎉 NEW MUSIC. NEW ENERGY. SAME AMAZING WORKOUT! 🎶💪

Who's ready to kick off Sunday morning with an ALL-NEW AMPD FUSION playlist? 🙌🔥

Every song is brand new, every beat is fresh, and I can't wait to share this workout with you! If you love moving to great music while building strength, improving balance, and getting your cardio in, this class is for YOU!

❤️ Sunday, July 5th
🕗 8:00 AM
📍 MFIT Gym
94 Route 50 • Ocean View, NJ

✨ Real Music. Real Results.

Whether you're joining us for the first time or you're a regular, you'll find options that work for YOUR fitness level. Beginners are always welcome, and if you're looking for a challenge... I've got that covered too! 😉

Bring:
💧 Water
🧘 Yoga mat
🧺 Sweat towel
😊 Your smile
🎶 And get ready for an incredible new playlist!

Want a sneak peek of what you'll be moving to? Check out the playlist here:
🎵 https://open.spotify.com/playlist/3Lm02wD2LgyoNekYWBkFd6?si=f379828fd4ac4e77

Tag your workout buddy and come start your Sunday with your MFIT family! Let's sweat, smile, laugh, and make it a great morning together! ❤️💙

AMPD FUSION July 2026 Playlist · Cheryl E. Wood · 16 items

💥🇺🇸 **START YOUR HOLIDAY WEEKEND STRONG AT MFIT GYM!** 🇺🇸💥

Kick off **Friday, July 3rd** with TWO amazing workouts that will leave you feeling stronger, energized, and ready for the weekend!

🏋️ **5:30 AM – Pat's Workout of the Day** *(Live & Zoom)*
Bootcamp-style training featuring:
💪 Heavy Lifting
❤️ Cardio Conditioning
🔥 Core Training
⚡ Functional Strength

Every workout is different, so you'll never get bored!

🏃 **8:00 AM – SYNERGY with Melissa** *(Live)*
Our popular **Full Body Circuit Style Class** combines:
✅ Strength
✅ Cardio
✅ Mobility
✅ Balance

This class keeps you moving, challenges every muscle group, and is perfect for all fitness levels!

📲 **Reserve your spot through the Zen Planner App!**
Reservations open **7 days in advance**, and if your plans change, please cancel your reservation so another member can join.

🏋️ **Membership Options Available:**
• Gym Only
• Gym + Unlimited Classes
• Zoom Only
• Class Cards
• Drop-In Classes
• Gym Day Passes

📍 **MFIT GYM Family Fitness Center**
94 Route 50
Ocean View, NJ 08230

🕓 **Gym Hours**
Monday–Friday: **4:00 AM – 10:00 PM**
Saturday–Sunday: **4:00 AM – 8:00 PM**

🚗 Parking is behind the building, with overflow parking next door at the Karate Studio.

🔑 For the safety of our members and staff, **everyone must use their own personal door code upon every entry**—whether you're coming for class or using the gym. Please do not share your code.

☎️ 609.938.1970
📧 [email protected]

💙 **Real People. Real Workouts. Real Results.**
🧡 **Train Together. Transform Together.**
💙 **Your Fitness. Your Family. Our Community.**

We can't wait to see you Friday morning as we kick off the holiday weekend together! Let's make it a great one! 💪🎉