VERVE Studios
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It’s a community that transforms your life for the better.
06/22/2026
Happy 1 year at VERVE, Mandie! 💙
This past weekend, we had the opportunity to celebrate Mandie and reflect on an incredible first year of impact, connection, and leadership within our community.
From the moment she joined VERVE, Mandie has brought enthusiasm, encouragement, and intention to every class she teaches. She challenges our members to grow stronger, both physically and mentally, while creating an environment where people feel seen, supported, and inspired to keep showing up for themselves.
Her energy is contagious, her commitment is unwavering, and her passion for helping others thrive embodies everything VERVE stands for. Through movement, connection, and mindful performance, she has helped countless members build confidence, consistency, and strength that extends far beyond the studio.
Mandie, thank you for the heart, spirit, and dedication you bring to our community every day. We are so grateful for your first year at VERVE and excited for all that’s ahead. ✨
04/23/2026
Every day is a celebration at VERVE… but this one felt extra special.
Celebrating Kamilah’s engagement the best way we know how… a VERVE SCULPT session with Sylvia, big hugs, and the kind of community that shows up for your life moments.
This is what it’s all about.
See you on the bike or the mat 💙
04/22/2026
Meet the faces behind VERVE 🤍
The energy, the encouragement, the playlists, the sweaty hugs after class… this is us.
Drop your guesses in the comments and tell us who you think each baby is 👶✨ (without looking at the tagged!)
Come for the workout, stay for the community. See you in the studio.
When it comes to proper bike setup we are always happy to break it down for you! No but seriously…
Your ride starts before the first pedal stroke.
Proper bike setup is the foundation of a strong, safe, and effective class. It helps you move better, ride stronger, and protect your body so you can keep showing up for yourself.
Here’s what to check before class:
✨ Seat height
Stand next to your bike and line your seat up with your hip bone. When clipped in, your knee should have a slight bend at the bottom of your pedal stroke, never locked out.
✨ Seat position
With your pedals level, your front knee should stack right over the center of your foot. This helps support power and protects your knees.
✨ Handlebar height
Your handlebars should feel supportive, not stressful. New riders or anyone with tight hips or low back tension may feel better with handlebars set a little higher.
✨ Grip and posture
Relax your shoulders, soften your elbows, and keep your core engaged. You are here to ride with strength, not tension.
At VERVE, we believe mindful performance starts with the basics. When your setup feels right, your body and mind can fully connect to the work.
Need help? Ask your instructor. We are always here for you 🤍
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Address
1920 S Coast Highway
Oceanside, CA
92054
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
