Kevin Meredith

MAKING TIME FOR EXERCISE.

We all have the same amount of time given to us. What we do with that time is our choice. Sometimes our daily work schedules and life responsibilities make that more of a challenge.

Saying you don’t have time to exercise is just an excuse. You may not want to hear it, but it’s true. There is a way—somehow—for all of us to find a pocket of time to get something done. Make it a priority to set aside that time.

Today I had 20 minutes between classes I was coaching, and I chose to spend 10 of those on the . It wasn’t the greatest, but it has moved me slightly closer towards my fitness goals.

Make a choice today to find time (even 10 minutes) to work out. If you don’t know what to do, DM me and I’ll help you come up with one that works for your schedule, equipment, and current fitness level.

YOU SHOULD LIFT WEIGHTS.

If you currently lift weights, good. If you don’t lift weights, you should start.

Compound lifts (multi-joint) are ideal. Do them frequently and focus on improving your technique every session.

Lift with good form. As much as you can probably learn on the internet for free, nothing beats having a trained eye watch you and correct your form. Find someone qualified and pay them to teach you well. A small investment now will put you on track for a lifetime of success.

Lifting weights will help you shape your body, build muscle, lose fat, look better, be stronger, be more functional, and have more confidence in all aspects of life—the list goes on.

You don’t have to lift weights, but you should. Let me show you how.