iheartgains.com

The Secret to Running A Six-Minute Mile.

It's not magic. It's science (with a healthy dose of questionable fashion choices).

Questions:

- Do people avoid eye contact while you run because you leave a trail of wheezing and motivational quotes in your wake?
- Is your current mile time closer to the age of dinosaurs than a world record?
- Do you leave a trail of sweat and motivational quotes (mostly of the "why am I doing this?" variety) wherever you run?

Answer:
- You're not alone. If you are approaching 30 or between 30 and 35, you will likely have more potential than anyone on that 5K/10K/Marathon course. Millions of runners out there dream of a sub-six-minute mile but end up looking like deflated birthday balloons after pushing themselves on the track.

But hold onto your running shorts, friends! Because the secret to breaking the six-minute barrier isn't some dusty grimoire of ancient running rituals.

The iHeartGains fitness performance coaching is an 8-week training program that is like having a tiny, motivational Yoda perched on your shoulder (minus the green skin and questionable grammar).

(If you do not like the Yoda reference) The iHeartGains fitness performance coaching is like a personal cheerleader with a Ph.D. in science and a knack for making daily cardio fun (okay, maybe not fun, but at least bearable).

We'll get you:

- Training routines as personalized as your questionable taste in socks.

- No cookie-cutter plans here, only workouts that work around your quirks and weaknesses (like that unfortunate tendency to trip over air molecules).

- Science-backed tips and tricks that'll make you a human rocket.

- We're talking about things like how to naturally boost things like your lactate threshold and VO2 max.

- The ability to finally wear those compression socks without irony.

- Mental toughness strategies that'll turn your inner whiner into a champion.

We will supply enough fuel-planning advice to turn you into a walking energy bar (minus the questionable shelf life).

We want to help you channel your inner Rocky Balboa and silence that voice that keeps asking if pizza is a valid post-run reward (it totally is, by the way).

Don't let another year go by with your six-minute dreams gathering dust in your gym bag.

Check us out on YouTube at iHeartGains (schmidtie) or comment "RUN FASTER" for more information.