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Watch this video for some pointers on managing triggers!😀

Self Regulation - Moving Outside of Triggers Yvette Erasmus, NVC Trainer Video Free to Watch until May 12 Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousnes...

https://www.nvclibrary.com/videos/self-regulation-moving-outside-of-triggers-1

Self Regulation - Moving Outside of Triggers Yvette Erasmus, NVC Trainer Video Free to Watch until May 12 Yvette Erasmus shares practices to help us develop a regulated nervous system. We all get hijacked and triggered at some point. When that happens we can travel a blame and shame road or we can greet ourselves with graciousnes...