Krause Performance Training

How fast are you… really?

On July 11th, everyone will be officially tested and scored in four categories to earn a verified Universal Speed Rating. That number is yours to keep, track, and build on.

➡️ Max Velocity ➡️ Acceleration ➡️ Change of Direction ➡️ Power

Swipe through to see what the Showcase is all about, then register for July 11th at the link in bio 🔗

Universal Speed Rating USR Showcases

The cutest SHREDmill young guns getting after it today! Always the best day having this crew at work Tony Villani Michele

Your speed deserves a real number. 🎯

On July 11th, we're hosting the USR Showcase at Eagle Academy Football Field. Every
athlete who competes earns a verified Universal Speed Rating across Max Velocity, Acceleration, Change of Direction, and Power.

📅 Saturday, July 11th
📍 Eagle Academy Football Field
⏰ 11AM – 2PM

USR Showcases Universal Speed Rating

Summer is short, don't wait. Every week your athlete waits is a week of speed they're not building. The kids who start now are the ones who show up to fall tryouts a step ahead. Thebwindow is closing faster than you'd think, and there are currently only a few spots left for the summer.

Last few days to register your athlete for the summer, DM to register today


# Powered by Universal Speed Rating SHREDmill

Athletes... Summer is officially here, which means it's the season of progress! No matter your given sport, your biggest commodity is time and space. The best way for you to increase that is by improving speed. What if I told you that a 1 MPH increase would get you 5 to 6 ft of space from your opponent- see for yourself. This is the time to put in the work, so come September you have the time and space on the field to showcase your skill. Check your email or DM to see how you can increase your speed this summer


Powered by Universal Speed Rating SHREDmill

As our Spring Semester is winding down and we are quickly approaching the start of our Summer of Speed program, wanted to take a minute and recognize our athletes that have put in the work and maintained consistency even throughout their Spring seasons, achieving various PRs. Looking forward to all of you carrying that momentum into the summer... who's ready to join them?!


Powered by Universal Speed Rating SHREDmill

The average top speed gain for athletes in their first 90 days at a Speed Lab is +0.92 MPH.



What does that mean? Watch what it looks like on the field. Nearly 6 feet of separation. Time and space in team sports is EVERYTHING and can be the the that catches the coaches eye and makes the difference between starting or being a backup.



That's the gap between the catch and the incompletion, getting behind the line, or creating more goal scoring opportunities. It's the difference in how you create opportunities and perform.



Speed is a skill that we train every day at our Speed Lab and is a huge part in how we teach the shapes and angles that do it.

We have helped 100s of athletes in the NY/ Long Island area get faster and add at least 1 MPH to their speed... are you next?