Ballast CrossFit

Rowing for hours is tough… but doing it with a community that encourages, pushes, and shows up for each other? That’s everything 💕🚣🏻🚣‍♀️🚣‍♂️

So proud of this crew and all the strength they bring, on and off the rower 💪

To improve athleticism and rate of force development, athletes must learn to jump.

We are concerned with building a complete athlete, capable of handling the known and unknowable.

Come join us this Saturday for our monthly class for some fitness and faith! Class starts at 9am and is free for all friends and family at any skill level! 💪

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Join us for our monthly Faith Rxd event this Saturday March 1st! Workout will start at 9AM. Anyone is welcome to join the workout and stay after for some faith and friendship 🤓

All fitness levels are welcome, and class is free for friends and family.