Gym Gurl Training

Finally - to everyone who requested the recipe/ingredients.

spaghetti squash with spinach/artichoke dip.
True to form- i took this and lightened it up and uppppped the protein.

410 cals
12g fats
43g carbs
38g protein
(3 servings)

ingredients
spaghetti squash
1/2 vidalia onion
3 garlic - minced
1 can artichokes - chopped
1 container baby spinach
1 1/2 cup baby bella mushrooms- chopped
3/4 LF cottage cheese - blended smooth
1.5 teaspoon Better than Boullion- roasted garlic (blended with cottage cheese)
4-6 T fresh grated parmesan
1/4 cup or more to your liking- mozzarella to top

400 degree oven -Roast the squash - split- remove seeds, brush with eevo- season with S&P- split side down. use a fork to shred the inside of the squash - leave in the shells.

Cook chicken italian sausage or whatever protein. Add in onions, mushrooms, garlic -add in spinach - wilt. add i. chopped artichokes. Season. Add in blended cottage cheese and parmesan-mix well.
Split the mixture evenly between squash - toss/mix - reload into shell. EAT as is or top with more cheese and bake til melted.

My latest obsession -
🩷Athleta’s Retreat wide leg (midrise) linen pants!!!🩷

things i like about these-
🩷Midrise - not the stupid high waisted s**t that goes under my b***s
🩷waistband is thicker with a drawstring - finished nicely - gives a little control on the belly if you need it
🩷they come in regular, Tall and Petite
🩷 true to size - XS, Small, Medium and so on
🩷I’m 5’2”, approx 145 lbs, wearing a Petite Small (once washed they will be the perfect length
🩷 THE PINK!!!

https://athleta.gap.com/browse/product.do?pid=851038002&vid=1&autosuggest=true&searchText=retreat&position=0&results=6 -page-content