Insight Counseling Center

In recent days, our West Texas community has faced heartbreak, loss, and uncertainty. During times like these, we are reminded of what matters most: our loved ones, our neighbors, and the support we offer one another.

As the sun sets over the Permian Basin, may we take a moment to check in on those around us, extend kindness where we can, and hold space for those who are grieving.

May we continue to care for one another in the days ahead. ❤️

📸 Photo taken by one of our therapists, Jessica Hightower, LPC. .counseling

A glimpse into the creativity, reflection, and connection that filled our Creative Expressions Group. 🎨

Throughout this 5-week journey, participants used art and self-expression as a way to explore emotions, build awareness, and create space for personal reflection.

Creative expression can be a powerful tool for understanding ourselves. Through the process of art, the participants tapped into their ability to express what can feel difficult to put into words.

Thank you to everyone who showed up. We are honored to share a small look into the meaningful work created in this group, hosted by Desirae Coriz, LPC, and Sam Weddington, student intern, supervised by LeChelle Creech, LPC-S. 🌱

*The artwork featured in these photos were created by one of our counselors as an example of the creative process used in group. Client artwork and personal creations are not shared to protect confidentiality and privacy.

If you or someone you care about is having a difficult time coping, support is available:
PermiaCare 24/7 Crisis Hotline
Confidential crisis support for individuals and families throughout Midland and the Permian Basin.
Call: 1-844-420-3964

At Insight Counseling Center, we recognize that healing after a traumatic event takes time. Our counselors are available to provide emotional support, trauma-informed care, and a compassionate space to process what you're experiencing.

Relationships aren't all about finding someone who never annoys you. If that were the goal, most couples would be in trouble by lunchtime.⏰️ 
Every relationship experiences conflict, misunderstandings, and moments when one person leaves the cabinet door open...again.
What often matters most is learning how to navigate these moments together.

The Gottman Method offers practical tools that can help couples communicate more effectively, repair after conflict, and stay connected through the ups and downs of everyday life. 🌿

Healthy relationships are built through small moments of understanding, effort, and choosing connection, even when things get messy. 💞

Which tool do you think would make the biggest difference in your relationship?

Happy Pride Month from all of us at Insight Counseling Center. 🏳️‍🌈

Pride Month is a time to celebrate authenticity, resilience, community, and the courage it takes to live as your true self.

We also recognize that members of the LGBTQ+ community often face unique challenges that can impact mental health, including discrimination, rejection, social isolation, identity-related stress, and barriers to accessing affirming care. These experiences can contribute to higher rates of anxiety, depression, trauma, and other mental health concerns.

At Insight Counseling Center, we believe that every person deserves to be seen, heard, respected, and supported. Our clinicians are committed to providing compassionate, trauma-informed care that honors each individual's unique experiences, identities, relationships, and journey toward healing.

Whether you are navigating questions of identity, coping with life transitions, processing past experiences, strengthening relationships, or simply seeking support, you deserve a space where you can show up as yourself.

This month and every month, we remain committed to advocating for inclusive, accessible, and empathetic mental health care for all. ❤️🧡💛💚💙💜