Cannon's Bootcamp

Back and biceps! Another day in the books. Trying to get these bicep Peaks bigger than Mount Everest.

This variation of Chest press gives you a wider movement and puts more emphasis on the stabilizer muscles and forces pectorals to actually focus on the contraction! If you can give these a try!

Just another day in the lab! Back to business remember it's important to stretch and not press when it comes to flyes. This stretches the pectoral muscle and allows for more blood flow and growth!