JM Spectrum Coaching

STOP!

Stop worrying so much about the little things. They will work themselves out.

Stop trying to make sense of things that are out of your control.

Stop stressing out over things that are on your to do list. They will still be there in a few minutes.

Stop what you're doing and just sit in silence smiling for 60 seconds. You may feel silly at first but soon you will feel the smile pe*****te within your heart and soul.

While smiling for those 60 seconds think about all of the little things in life that you are grateful for. What colors are those things? What do those colors make you feel?

When the 60 seconds is up, carry on with what you were doing before. If you begin to feel overwhelm again then stop and practice this smiling technique again! The world needs more smiling!

Change. Growth. Learning new things. Expanding on who we are.

These CAN all be scary things. They can seem like that big furry monster creeping out of the closet to scare you! Here's the good news though.... THEY DON'T HAVE TO BE!

The Design Your Life Events are offered to teach you how to "embrace the scary" so it's not scary but exciting and invigorating.

If you are not already registered for our event and would like to attend please click on the link in the comments or send me a private message!

Don't you just love opening a brand new box of crayons and seeing all of the vibrant colors? Smelling all of the new crayon smells? I certainly do!

I'm curious... if you were given a brand new box of crayons and a sheet of crisp, bright white paper, what color from the box would you pick out first to work with?

There is a reason why we pick certain colors. One day you may pick blue and another day you may pick something totally different. Our emotions, the current events of the day, how we perceive things in our life at that moment all have an impact on color selection. We will be discussing colors and the emotional impact they have on our lives at my event that is happening THIS FRIDAY AND SATURDAY!

We would love to have you join us to learn more about color and how it intertwines with our souls. For information click on the link in the comments.