Rachel Rampton - Online Trainer

3 tips for guilt-free holidays...

These are my top 3 tips that keep me on point through every holiday- not just Thanksgiving and Christmas.

If you want to change your life into the FIT GIRL LIFE - your mindset, your every day habits, your consistency, your energy, your whole vibe gets to be upgraded into BEING HER.

So, read this blog to see how to do just that...

3 Tips to Eating Like a Fit Girl During the Holidays We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

⭐️𝗜 𝗹𝗼𝘀𝘁 𝟲𝟱 𝗹𝗯𝘀 𝗯𝘆 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝟱 𝗹𝗯𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲...⁣
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🥹All I knew when I started was I just wanted to FEEL better. I knew I WANTED to have more energy. I felt like it was going to take forever...and sometimes that would stop me. But I knew I had to get started if I wanted something different.🥹⁣
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🔥So, I started with 𝟯𝟬 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀⁣
🔥5 lbs at a time.⁣
🔥Small steps at a time.⁣
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⭐️⭐️Before I knew it, I was gaining momentum, gaining more motivation.🎉🎉⁣
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There were more days where I was excited to exercise because I started to FEEL good. 🙌⁣
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I got excited to try new foods and new routines because I FELT GOOD, I STARTED TO GET MORE ENERGY. I started to feel happier. 🤩👏⁣
And I was losing weight...and keeping it off.🥳🎉⁣
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No more yo-yo dieting. No more losing 5 lbs, gaining it back over and over again. I was finally starting to KEEP IT OFF.🎊🎉⁣
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Fast Forward 15 years, I'm doing bikini fitness competitions. I'm in better shape & have more energy now than back in my 20’s!!! 🤩🥰⁣
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➡️If you're ready to stop yo-yo dieting...⁣
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✅Check out my 𝗡𝗘𝗫𝗧 𝟯𝟬 𝗗𝗔𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘!!!✅⁣
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✨✨𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆! 𝗔𝘂𝗴 𝟮𝟮𝗻𝗱.⁣
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➡️Get the motivation & support you need to jump into your next 5-10 lb weight loss over the next 30 days.⁣
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One step at a time.⁣
One day at a time.⁣
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➡️It's time to make YOU a priority again. Get back to a routine now that summer is over. It doesn't have to be a whole overhaul. It just takes a little focus.⁣
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💖The beauty of doing LIVE challenges with me.... I meet you where you're at.💖⁣
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So, it doesn't matter to me if you have 15 minutes or 1 hour. If you're wanting to do macros and track everything or if you just want an easy to follow meal plan.👍⁣
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✨If you're in this group - you're going to get supported because I'm in there answering your questions and showing you the way. Recipes, hacks, tips & tricks.⁣
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🔥If you're ready to get back to YOU...I'm inviting you to come with us!😘⁣
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➡️DM me "𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽" if you want in.⁣
It's only $99. There's also a payment plan option available.⬅️⁣
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💖💖I freakin' love you! I believe in you! I can't wait! Let's go!!! 💃🎉⁣

🔥𝗪𝗵𝗼 𝗵𝗲𝗿𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗲𝗶𝗿 𝟮𝟬𝟮𝟮 𝗴𝗼𝗮𝗹𝘀?!?🔥⁣
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We are officially halfway through the year. I used to hate setting New Year's Goals. I would always forget my goals by this time of the year. Anyone else? ⁣
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So I started doing things in 90 Day Increments. I call these 90 Day Targets. ⁣
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𝗧𝗮𝗿𝗴𝗲𝘁𝘀 instead of Goals. Changing the word to TARGET made it seem more real - instead of just a dream, it's something I'm consistently working for and focused on the action steps.⁣
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Here's how to create something specific and right now is the perfect time to RESET and FOCUS on what you want AGAIN. ⁣
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So long as your Targets are 𝗦.𝗠.𝗔.𝗥.𝗧, you will be able to keep working on it...until you hit it. Here's how: ⁣
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S: Specific⁣
M: Measurable⁣
A: Achievable Actions⁣
R: Relevant⁣
T: Time Bound⁣
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🔥𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰⁣
✅ I want to do 10 unassisted pullups! (This is more specific than “I want to get stronger.)⁣
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🔥𝗠𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲⁣
✅ I want to lose 10 pounds and/or drop a pant size. (This gives us clarity and a vision!)⁣
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🔥𝗔𝗰𝗵𝗶𝗲𝘃𝗮𝗯𝗹𝗲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀⁣
✅ I am going to workout at least 5x a week, every week.⁣
(Focus on the actions, the results will come)⁣
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🔥𝗥𝗲𝗹𝗲𝘃𝗮𝗻𝘁⁣
✅ I am going to WATCH my carb & portion intake so I can have energy, get stronger, not go overboard, and live a healthier lifestyle. (Cutting out all carbs is not sustainable, extreme, and also unnecessary.)⁣
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🔥𝗧𝗶𝗺𝗲 𝗕𝗼𝘂𝗻𝗱⁣
✅ I am going to aim to lose 10-15lbs in 12 weeks. (That's an average of 1 pound per week, which is healthy and sustainable!)⁣
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Make sure you are setting yourself up for success to hit your 90-Day Targets. ⁣
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I'm excited to see what the next 90 days brings you ❤️⁣
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XO~ Rachel