Spartan Programming
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spartan Programming, Sports Club, Okemos, MI.
03/16/2025
Hitting pause on posting workouts—thank you for following along! If you’re looking for more fun and challenging programming, reach out to Michael!
If you’re looking for a CrossFit gym, I’m currently coaching at Brave Heart CrossFit in Mason—they have a super supportive and fun community! I’d love to see your face there!
Keep after it! You’re either getting stronger or getting weaker—choose wisely. 💡
03/14/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
35/25
Amsu
Scaled
50/35
Ghd or amsu
Open
70/50
Ghd
03/07/2025
Post your thoughts or results in the comments if you give this one a go!
📝
You can do this for time or an Amrap or for quality or whatever you’d like it to be. Choose any load(s) that are appropriate for you on each move. Same with mods.
My recommendations…
50/35 slam ball
75/55 sdhp (BB)
50/35 CJ ( DBs)
50/35 DP (DBs)
03/06/2025
Post your thoughts or results in the comments if you give this one a go!
📝
Found
Amsu
TTbeam
5/5/5 cals M
3/3/3 cals W
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Okemos, MI
