Body Awareness

Stock up now before you get a virus or bacterial infection!

14 years of doing this for myself and my clients and still going strong! We all need to detox to have good health! Some of the benefits listed below of the Ionic Foot Detox. And yes there are machines on the market that are garbage but I chose the highest quality equipment that really does the job! Recommended 5 to 10 sessions and then a maintenance of once a month. Completely changed my immune system and my skin. $40 per session and it takes a 1/2 an hour.

We all know exercise is great for our health, but did you realize it also plays a critical role in healthy digestion?

Physical activity increases blood flow to the muscles in the digestive tract, causing them to work more efficiently. There's also research to suggest that physical exercise can improve the balance of bacteria in the gut. Just one more reason to take the morning walk!