Charmed DPC
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Charmed DPC is the 1st direct primary care office in Olive Branch Mississippi! Our goal is to provide exceptional care to our patients.
Happy Holidays from Charmed DPC!
On the Eleventh day of healthcare, my DPC gave to me:
11 ways to work out
more than 10 min of her time
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me
The AHA association recommends working out at least 30 min a day. This means that you move your body, causing your heart rate to elevate into a fat burning zone, above and beyond your daily movements - even if you have a physical job. Some of my favorite exercises include: walking, jogging, yoga, pilates, weight training, hiit, sports, calistethics, mobility training, stretching (with good heart rate elevation) and dancing. Anything can count if it meets the criteria above and helps improve muscle retention, building muscle, flexibility, and the knowledge that you will be able to move better as you get older. Just make sure you like it and can do something daily!
12/19/2025
On the Ninth day of healthcare, my DPC gave to me:
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me
The Mediterranean style of eating, which includes whole food like fruits, vegetables and lean meats, is the healthiest of them all! It has held this title for many years and for good reason. We need all the food groups (yes, carbs, too!) to help our body work to the best of its' ability. Some sites I love for great recipes are: Downshiftology, Feeling Fabulous with Kayla, Little Spoon Farm, Preppy Kitchen, Bigger Bolder Baking, The Galveston Diet, Amy Bakes Bread, Cafe Delites and Jenna Eats Goood. There are more than 9 healthy recipes on these sites, but look through them and see what you love! Cooking at home should always be healthier than eating out, but you do have to pay attention to your ingredients. Good luck and happy cooking!!
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Website
Address
6814 Crumpler Boulevard, Suite 101
Olive Branch, MS
38654
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 5pm |
