Body Literacy Project
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Offering guidance, inspiration, and community in support of building a healthier relationship with your body and living a more embodied life.
09/13/2022
Pain is not a sensation (like pressure, stretch, or temperature) coming from your body, but the alarm signal your brain sends when it believes you're in danger.
It’s Time To Rethink the Origins of Pain Chronic pain is biochemical, but it’s also psychological, and treatment needs to address how we think and feel about it
07/02/2022
Taking time to get bodywork can also be part of healing from urgency culture 😉
For anyone looking forward to the last planned WeWalkWednesday, I suggest you go ice-skating instead (I think it's too slippery for a casual walk, so I won't be at the lake tomorrow).
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1820 Black Lake Boulevard SW #101
Olympia, WA
98512