LifeTide Wellness

In my practice, I lean into IFS a lot to help clients understand the varying perspectives and polarizations they might carry within themselves. IFS (Internal Family Systems) invites us to gently notice the different parts of us that hold fear, anger, hope, or numbness.

Each part has wisdom. Each one belongs. And many of them seek or benefit from healing and transformation.

Tune in. What parts want your attention today? For me, it helps to use a bilateral tap to discern the messages. Let me know what works for you ❤️

What kind of love story is on your mind? How do you care for yourself when tension surrounds you?

This quote from an unknown author is making the rounds right now and I think it’s important enough to share it again :

Uncommon advice:

If you don't know what to pursue in life right now.
Pursue yourself.

Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.

Then the right path will reveal itself.

As always, reach out to book a session if you’re needing some extra support ❤️ I’m seeing clients online, in person in Olympia, Washington or I’ll be in Maine briefly in August.