Second Wind Personal Training

I was honored to help Louise celebrate her 94th birthday after strength class today! Louise is an inspiration to all of us. She walks to and from her apartment to the club house and never misses class. She can squat, lunge, and do a pretty impressive jumping jack. I regularly hear Louise exclaim “oh that was a good one!” Be like Louise🏋️💪❤️

Yet another reason to get your exercise on.

Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

Posture shapes your health, performance, and the ability to take a full, deep breath. I consistently coach my clients to be aware of their posture as they exercise and in every day activities.

Check out this article from the Nov issue of New Horizons, and start to improve your breathing and posture with an exercise routine called Five Strong Breaths.

These ladies! Working on their bird dog to improve core stability. Ardith is 88 years young and my most committed class participant. Age is just a number when you keep moving. ❤️