The Practical Yogi
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Accessible classes for students of all levels. Using yoga as a practical tool to bring the body back into balance so natural healing can occur.
03/06/2018
Fascinating
Scientific Research Shows Group Meditation Lowers Crime And Death In Surrounding Areas When large numbers of people get together and meditate, it has an energetic ripple effect on the consciousness of others nearby.
07/21/2017
Another great tip from Baxter Bell Yoga
Featured Pose: Widelegged Forward Bend (Prasarita Padottanasana) by Baxter (with Nina) This calming pose is a great way to stretch your inner legs, the backs of your legs, your buttocks, and you back m...
07/18/2017
It's good to have alternative choices.
9 Foods You Should Eat The Moment You Feel Stressed Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
06/29/2017
Well this is quite the milestone!
Plank Pose vs. Sit-Ups for Core Strength by Nina Recently I’ve been hearing that the US military is phasing out sit-ups! They’re calling them an “outdated exercise t...
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