The Essential Wellness Doc

Did anyone else feel that time change today? 🙃

Every time daylight savings hits, I’m reminded how sensitive our bodies actually are to small shifts in routine.
Just losing one hour can throw off:
• sleep patterns
• energy levels
• mood
• focus

Our bodies run on rhythms and when those rhythms shift, it can take a few days to recalibrate.

One thing that’s helped me over the years is being more intentional during transitions like this:

• drinking more water
• getting sunlight early in the day
• supporting my body with good nutrition
• giving myself a little extra grace while my sleep adjusts

If you enjoy learning about natural ways to support your body, there is some really helpful info

📖 You can flip through it here:
https://online.fliphtml5.com/tvaw/MelissaBrownDCMarch/?fbclid=IwY2xjawQV5jNleHRuA2FlbQIxMABicmlkETFJSm9UZWdmeE9vNEtLQnBZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnbRK3mR1WRy9LMB6xms5VCmJEMyYLSsVLuEa5tjTHeoPkTcHCQZJjDKyJSp_aem_9uBdW_AHB-fjcZYyrxFr1A =6

😴🥱

These comments are Hilarious!!😂

But seriously….if you eat meat/fish, eat vegetables, have pets, walk barefoot outside, drink water, you have parasites and they are taking a toll on your health & vitality. 🪱

If you experience:

Digestive upset (e.g. pain, diarrhea, vomiting)
Muscle aches
Fatigue or weakness
Anxiety
Rash
Weight loss
Appetite increase or decrease
Sleeping problems
Anemia
Allergies
Generally feeling “unwell”
Fever

Comment ‘Worm’ below to get my favorite parasite cleanse that won’t leave you feeling sick.