One Tree Yoga Omaha

HAPPY WEEKEND! Here's the schedule:

SATURDAY
8:00 AM Online Flow with April
8:30 AM Hot with Bernie
10:30 AM Hatha with Gabe

SUNDAY
8:30 AM Hot with Natasha
10:30 AM Yinyasa with April
5:30 PM Align + Flow with Tracy
6:00 PM Online Restorative with Abigail

New on the OTY YouTube channel! Enjoy this Hatha style class with Gabe, strengthening the legs and hips and opening the sides of the body.
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Hatha with Gabe -- Ardha Chandra Chapasana (Sugarcane Pose) Enjoy this Hatha style class with Gabe, strengthening the legs and ...

Here we are cruising into summer! Summer used to be a bit of a bummer at the studio, but as your dedication and commitment have grown, summer classes stay pretty darn hopping all summer long. Hot yogis say that staying strong in their practice helps them deal with the heat of the summer. Yin yogis say that the chill cool nature of that practice helps them keep the temperature down. What yoga practices will you do this summer?