One Point Mind - Meditation & Contemplative Creativity

Pain X No Resistance = No Suffering
There is no denying the existence of pain. It is an inevitable part of life that we must learn to accept observe and watch come and go while applying no resistance to it. Suffering is a choice, it arises because we form judgments and expectations about how we want things to be. If we work with the pain we are experiencing, but add no resistance to it (such as not wanting it, wishing it to go away, resenting it, fearing it, etc.) the end result is no suffering. Not easy work, for certain, but worth the effort,in finding liberation.