Central Region Addiction Resource Center

Having a positive statement you repeat to yourself everyday can have wonderful effects on your state of being.

If you don't have a phrase, here's a few to get you started:

I am calm.
I am secure.
I am safe and stable.
I am secure and stable.

Choose 1, try repeating it 10x a day and when you really need it. Sync it to your breath & voila!

You've taken the first step to meeting those anxious thoughts!

Help is closer than you think! 💜
https://cr-arc.org/

Remember to have consistent conversations with kids and teens about the dangers of substance use, including e-cigarettes.

May was a busy month! The CRARC has been all over the Central Region forming new connections and delivering harm reduction support to those who need it most!

Teens consistently report that parents and caregivers influence their decisions about substance use more than social media.

That means something powerful: your voice matters! 💛

You don’t need to have the perfect words.
You don’t need to be an expert.
Showing up, listening, and talking honestly makes a difference.

Prevention starts with connection 🤝
and connection starts at home 🏠

If you’re looking for conversation tips, prevention tools, or local support, CRARC connects families across Onondaga, Oswego, Cayuga, Madison, and Cortland counties to trusted resources.

📍 Local.
🤝 Connected.
💬 Here to help.

Help is closer than you think. 💙
🔗 cr-arc.org