Performance Athletics

💪 Day 1 of Summer Strength & Conditioning Camp is in the books!

These athletes came ready to work, knowing that the effort they put in today lays the foundation for a successful fall sports season. Championships aren’t built overnight — they’re built through consistent work, discipline, & commitment all summer long.

The summer grind is what separates the good from the great. Keep showing up, keep pushing each other, & keep getting better everyday.

Great first day everyone! Let’s keep the momentum going 🔥 🏋️‍♂️

Late phase ACL rehab must include:

🔸 strength
🔸 power
🔸 acceleration/deceleration
🔸 reactive drills

- all the things athletes actually need to safely return to sport. Too many athletes finish formal PT around 4-6 months and are left with little to no guidance afterward. Then we wonder why they don’t feel@confident returning to play…or why reinjuries happen 🤔

Returning to sports is more than being “pain free” or hitting the 9 month mark. Athletes need to be prepared for the physical demands of competition.

Don’t fall through the cracks. Don’t return to your sport wondering if you’re truly ready. Train for the demands of the game. ⚽️🏀🏈⛷️