Proper Prep Services

🇺🇸 Happy 4th of July 🇺🇸

Today is about more than just fireworks and cookouts—it’s about freedom, community, and appreciating the people we get to share this life with.

We’re grateful to be part of a community that shows up, supports one another, and makes this journey worth it every single day.

Take time today to slow down, enjoy your people, and make some memories. Stay safe and have a great Fourth 🇺🇸

— Proper Prep

Meal choices are for the week of July 6th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans.
Starting at 438Cal, 35P, 23F, 27C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Turkey Taco Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa! Starting at 419Cal, 34P, 16F, 34C

Energy bites
Peanut butter chocolate chip
And
S’mores

Protein muffins
Double chocolate chip

Breakfast
Sausage egg and cheese muffins with breakfast potatoes.

Meal choices are for the week of June 22nd

Apple Pecan Chicken Salad
Our healthy version chicken salad made with a lite mayo and full of apples, celery, and pecans served over a bed of lettuce and a pickle spear on the side!
Starting at 310 Cal, 27P, 19F, 12C

Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground beef perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

Sesame Meatballs
Our Sesame Meatballs never disappoint, slow cooked in our Asian blended sauce, served with a side of rice and broccoli.
Sarting at 382Cal, 29P, 18F, 28C

Energy bites
Cookies and cream
And
Reese’s pieces

Protein muffins
Chocolate chip

Breakfast
Christ breakfast bowl