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Losing the Urge to be Active or Exercise?

Apparently, too many polyunsaturated fats—think of corn, sunflower, and soybean oil—and not enough monounsaturated fats such as olive, canola, and safflower can actually rob your urge to exercise.

Research suggest that heavy intake of polyunsaturated fats increases the risk of diabetes and even promotes depression.

Ultimately, we want you to be mindful of your food choices as well as the oils you use when cooking. So remember.. Your Health is your Wealth!