First Responder Project

[Stop Running—Grow] “The degree to which a person can grow is directly proportional to the amount of truth he can accept about himself without running away.”

Stop Running—Grow Change begins when we have the courage to confront the ugly truths about ourselves. But introspection alone is not enough, argues Brendan Stackpole.

[Chasing Performance - Reframing first responder physical and mental health] "Rest is a weapon. What was once seen as a weakness is now a strength."

Chasing Performance - Reframing first responder physical and mental health. — Behind the Shield Podcast with James Geering “Rest is a weapon. What was once seen as a weakness is now a strength.” - Brett Bartholomew, NFL strength and conditioning coach.

0600. Coffee's hot. Rig smells like sanitizing wipes. Somewhere between the last call and this one — you forgot what sitting still felt like.

Here's what two days just for you looks like:

Free food that didn't come from a gas station. Free camaraderie with people who already get the joke. Free air that doesn't smell like diesel and regret.

You've earned worse things for free. Take this one.

🚑 FREE 2-Day Retreat for EMTs & Paramedics June 23–24 | St. Johns, FL

Facilitated by Dr. Tracy Hejmanowski — former Navy operational Psych. And she's bringing active and retired EMS people who've done the job. We know the weight and will help you carry less of it.

No cost. No incident reports. Just show up.

👉 Reserve your spot: https://book.firstresponderproject.org/retreat-booking-page
☎️ 904-560-5450 / 1-866-940-4911