Amar Therapy

Today I gave birth to a drum.

What a powerful experience from stretching the skin to shaping and lacing every piece together. It required patience, presence, and a surprising amount of strength. Every step deepened my respect for this ancient instrument and the traditions that have carried its medicine across generations.

The drum is one of humanity’s oldest instruments, used for thousands of years by cultures around the world in ceremony, celebration, communication, and healing. Its steady rhythm mirrors the heartbeat the first sound we hear in the womb and can help bring the nervous system into a state of regulation, grounding, and connection.

The vibrations of the drum are felt not only through the ears, but throughout the body, inviting us back into rhythm with ourselves, each other, and the Earth.

There is something deeply powerful about sitting with a drum you have made with your own hands. 🥹

Thank you to for having us and helping us in this process!

I am so grateful for this experience and excited to begin sharing this drum’s voice in circles, individual healing sessions, and especially at our Women’s Retreat this August here in Mexico.🇲🇽

May its rhythm call us home to ourselves. 🥁

Your Latina Therapist & Healer,

Viridiana Rodriguez

Healing looks different when the land beneath you feels familiar in your bones.

For Norma and I, Mexico is not just a destination it is a place we return to when we need to reset. Not only mentally, but within our bodies. A place where our roots remind us of who we are underneath everything life has asked them to carry.

That connection is woven into every part of Sacred Heart: The Exhale Retreat. The land, the ceremonies, the water, the stillness… every detail chosen with intention because the environment your nervous system heals in matters deeply.

This is more than a getaway. It is a return to yourself. 🤲🏼

August 7–10 · Riviera Maya, Mexico🇲🇽

Only 4 shared room spots remain and are ideal for two friends, primas, sisters, or women who feel called to experience this together.

This shared room includes a queen bed + one single bed. 🛏️

Once these final shared spaces are filled, enrollment for the retreat closes. If your body has been craving rest, connection, and a space to finally exhale… this is your sign to stop waiting. ✨

Reserve your spot through the link in bio before it sells out. Give yourself this space to reset in nature 🌿

Your Latina Therapist & Healing Guide,
Viridiana Rodriguez