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A 50-minute fitness class with a mix of barre, super-kinda-choreo, and static stretching.
07/15/2021
What is Warm Up?—
Your time to wake up the mind and body. This movement allows your muscles to slowly warm up and activate while preventing potential wear and tear from your work out.
Benefit of Warm Up—
We use this time to reinforce a positive mentality to successfully set you up for your 50 minutes of self-care🧠
07/15/2021
What is Cardio?—
"Super-Kinda-Cardio" is a dynamic full body workout infused with musical rhythms and simple pattern choreography.
Benefits of Cardio—
The goal is to get your heart rate up, burn calories, tone your muscles, engage your core, and stimulate your mind all while having fun! We get to let loose🙌🫀
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Orange, CA
