Grind Athlete Performance
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We are an athlete performance based training facility in Orange, CT.
05/22/2026
GRINDER OF THE WEEK
pignataro earned this week’s shoutout!
She hit a deadlift PR this past week and just for a little fun asks for MORE conditioning!
Lilly’s energy and drive is contagious! Great work this week Lilly!
05/19/2026
Your athlete doesn’t need more games, showcases or recruiting videos.
They need to develop their bodies, learn to work with focus and intent, coaching to help them gain confidence and a proven system that helps them perform at the highest level once they step on the field, court or rink!
Looking for a BETTER warm up?
if you are looking for a warm-up to fire up your system before games, practice, or lifting, add in this Pogo Jump series to get you feeling bouncy and ready to COMPETE!
Keys: Pogos should feel relatively easy. We want to think SPRINGY
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Contact the business
Address
401 Boston Post Road
Orange, CT
06477
Opening Hours
| Monday | 5:30am - 10am |
| 2pm - 8pm | |
| Tuesday | 5:30am - 10am |
| 2pm - 8pm | |
| Wednesday | 5:30am - 10am |
| 2pm - 8pm | |
| Thursday | 5:30am - 10am |
| 2pm - 8pm | |
| Friday | 5:30am - 12pm |
