Positive Motivations,LLC
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To help people achieve their fitness goals through customized personal training-one-on-one or group training. A map to Healthy Lifestyle, Nutrition Design.
09/18/2020
Think! Before you say or Think anything Negative About Yourself💕
09/08/2020
Move💕🏃♀️
Slideshow: Why Do My Legs Hurt? Your legs are an amazing collection of bones and muscles. But if something goes a bit wrong, they can hurt and make it hard to move around.
04/28/2019
If you prefer strength training to aerobic exercise, this is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with two to three strength-training workouts per week.
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Oregon, OH
