Hey Tiffany Roe

Hey Tiffany Roe

Share

OG IG Therapist
Therapy Thoughts Podcast
FEEL DEAL HEAL This page is for Hey Tiffany Roe

07/04/2025

Which one you taking?

Photos from Hey Tiffany Roe's post 06/22/2025

Biggest Question I get around affirmations: what if I don’t believe them. Remember we can validate our resistance. Have self compassion. ​​​​​​​​
​​​​​​​​
Get curious about the cognitive dissonance and start asking​​​​​​​​
​​​​​​​​
💡What if.... what if I was worthy, enough, belong.​​​​​​​​
​​​​​​​​
🤔Ask, does this serve me... would fostering this new belief help me achieve my goals.​​​​​​​​
​​​​​​​​
🚸Ask if another version of your new belief may feel “more” true. “I want to feel worthy”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your fav affirmation rn? I’ll share some of mine in the post!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get my affirmations deck for 52 cards to interrupt your negative beliefs & selftalk!

comment “AFFIRMATION” and I’ll send you a link.

06/20/2025

After 3 years of my own DEEP intensive trauma therapy, burning down multiple misaligned structures, institutions, relationships in my life … I finally reclaimed spirituality after religious trauma. The last year plus I’ve found my rhythm. My alignment. I have found peace. Connection. Fostered community…. Finally.

I’m not triggered in survival mode anymore. It took A LOT of feeling dealing healing - using the resources I create for you - and sitting & facing myself & my patterns to get here.

And damn, reconnecting to spirituality on my terms has been so healing & I feel like I’m home inside myself again.

If you are curious about reclaiming spirituality, & you’re skeptical, I’m creating something that’s really powerful, healing, & transformative for you. Anytime I have my own breakthroughs & then it into healing for others … it goes pretty good so I’m stoked to announce:

“Skeptical spirituality” is my new community space with all the tools, community, education, & practical exercises to help you heal the disconnect you’ve experienced with religion or spirituality, & to step back into your autonomy, self-authority, & build your personal spirituality with something you know you can trust: yourself.

And, community. Real likeminded humans. No shame blame guilt coercion… chosen family style. We want to connect to our inner guidance & higher selves & find meaning & purpose & transcend beyond suffering & learn to trust others again and show up for each other.

I’m no guru, tho some say I’m running a cult (I haven’t attended so lmk where yall meet 😂), just a fellow traveler who specializes in religious trauma & has done the deep healing work for myself to find my own spirituality after being really fu***ng mad, hurt, & stuck in self betrayal for a long time.

I’m a community builder & safe container holder dedicated to empowering you. Who wants in?

➡️ Comment “SPIRITUAL” & you’ll be added to the waitlist & get all the info when I open the doors 🤘🏻🔥🦋

Want your practice to be the top-listed Clinic in Orem?
Click here to claim your Sponsored Listing.

Address


Orem, UT