4K Wellness

🌟 Group Coaching is Back! 🌟

If you’re looking for motivation, new skills, and support from amazing women to make 2025 your best year, this Women’s Group Coaching Program is for you!

🔥❤️ Rise & Thrive: Women’s Group Coaching
Starts: December 6th, 6:00pm – 7:15pm

In this 10-week program, you’ll transform your life from the inside out with the help of a supportive community. Together, we’ll focus on building strong habits, embracing vulnerability, and living in alignment with your values.

Program Highlights:
⭐️ Create empowering routines
⭐️ Break limiting beliefs
⭐️ Prioritize self-care and set boundaries
⭐️ Build meaningful connections
⭐️ Plan for your best year yet

What You’ll Gain:
🚀 Confidence and clarity
🚀 Tools to achieve your goals
🚀 Stronger habits for mind, body, and spirit
🚀 Support from a group of like-minded women

Pricing Options:

• Early Bird: $700 (until 11/15)
• Regular: $850
• Payment Plan: 3 payments of $300
• VIP Package: $1200 (includes 1:1 coaching session)

Limited Spots Available!
Secure your spot and start 2025 strong!

A Note from Dina:
This program is about real growth and connection. If you’re ready to make big changes, this is for you. 💖 Dinabrady.com

💚Today is World Mental Health Day

After back to back hurricanes we still stand strong as ever!

The storms have passed, but many of us are still processing the emotional impact left behind.

On this World Mental Health Day, let’s take a collective breath and acknowledge the importance of self-care during difficult times.

It’s okay to feel vulnerable and to seek support when needed—whether it’s from friends, family, or a mental health professional.

Taking time for your mental health is a form of strength. Let’s lean on each other as we continue to heal, knowing that brighter days are ahead. 💚💚