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HealthCoach_nandy

HealthCoach_nandy

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NBC-HWC A-CFHC Health Coach | Coaching busy women 30s-40s| ❌sugar addiction and confused diet | 🏆

A reminder to do self affirmations! You need it! Our negative biased brain has been trained to look out for the failure, mistakes, things that didn’t go as per plan, or how we ruined something, our fall! More than often you intentionally need to remind yourself how far you’ve come, look at small wins, your progress, your learnings, your path from where you began and what were the hurdles you came across! Remind yourself that “You did the best that you could at that given time with the given knowledge “ #mentalhealthmatterstoeveryone #selfaffirmation❤️ #selfaffirmationpost #selfaffirmyourself 05/28/2024

A reminder to do self affirmations! You need it! Our negative biased brain has been trained to look out for the failure, mistakes, things that didn’t go as per plan, or how we ruined something, our fall! More than often you intentionally need to remind yourself how far you’ve come, look at small wins, your progress, your learnings, your path from where you began and what were the hurdles you came across! Remind yourself that “You did the best that you could at that given time with the given knowledge “ #mentalhealthmatterstoeveryone #selfaffirmation❤️ #selfaffirmationpost #selfaffirmyourself

I know this is against the most used strategy or the idea that whenever you start a diet or habit change , you would be attracted towards collecting meal plans and recipes before actually beginning the change!😄 Basically humans tend towards easier tasks and works that needs less effort and less energy and less time consuming. ❤️ We always wanna make our life convenient and that includes having gadgets, apps to instant meals / packaged to go foods!😅 So when you have a goal to lose weight or start a new dietary style for reducing inflammation or to help body or to even become a better version of yourself, stop looking for fancy meal preps, elaborate recipes and variety of dishes that look super colorful or instagram worthy for each 3 meals a day , 7 days a week!❌🙅🏼‍♀️ Because when you are already juggling multiple roles, family priorities, that choice wouldn’t be sustainable or even last long!🙅🏼‍♀️ You can’t stick to it unless you have other help in other parts of your day! Which I doubt many ppl have access to. ✅ First and foremost understand your goal ✅ Set intention ✅ understand and educate yourself with basics of the food choice ✅ Start with whole food approach ✅ Look for quick and simple foods like scrambled eggs, avocado, yogurt, berries, shakes etc ✅ Stick to the same until you get a groove of it By making meals easier and simpler there is high probability that you will stick to it until you see results and it can also become your habit and lifestyle before you know it!✌️ #habitchangecoaching #healthymealsforeveryone #simplerrecipesforeveryday 05/24/2024

I know this is against the most used strategy or the idea that whenever you start a diet or habit change , you would be attracted towards collecting meal plans and recipes before actually beginning the change!😄 Basically humans tend towards easier tasks and works that needs less effort and less energy and less time consuming. ❤️ We always wanna make our life convenient and that includes having gadgets, apps to instant meals / packaged to go foods!😅 So when you have a goal to lose weight or start a new dietary style for reducing inflammation or to help body or to even become a better version of yourself, stop looking for fancy meal preps, elaborate recipes and variety of dishes that look super colorful or instagram worthy for each 3 meals a day , 7 days a week!❌🙅🏼‍♀️ Because when you are already juggling multiple roles, family priorities, that choice wouldn’t be sustainable or even last long!🙅🏼‍♀️ You can’t stick to it unless you have other help in other parts of your day! Which I doubt many ppl have access to. ✅ First and foremost understand your goal ✅ Set intention ✅ understand and educate yourself with basics of the food choice ✅ Start with whole food approach ✅ Look for quick and simple foods like scrambled eggs, avocado, yogurt, berries, shakes etc ✅ Stick to the same until you get a groove of it By making meals easier and simpler there is high probability that you will stick to it until you see results and it can also become your habit and lifestyle before you know it!✌️ #habitchangecoaching #healthymealsforeveryone #simplerrecipesforeveryday

Photos from HealthCoach_nandy's post 04/18/2024

Blueberries 🫐!

Health benefits of blueberries are many and it can be a better alternative for all the cravings inbetween your meals!

Freeze it!
Smoothie it!
Add it to your yogurt!
Have them fresh!

You decide♥️

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