VCF Coaching

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☀️ GOOD MORNING ‼️‼️
Reminder to Choose yourself everyday!! ✨
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📱 (678) 656-4878 📱
🔸Fitness Coach
🔸Body Building
🔸Power Lifting

This is my client Maria! Her primary goal in the gym is strength and chasing PRs with a goal to compete on the platform for powerlifting someday, hopefully soon!

Maria has done great with staying disciplined in the gym and getting after it week after week. She hit a plateau for a while after she finished off all of her “newbie” gainz and decided it was time to really dial in the programming to keep chasing PRs!

I knew that a lot could change just by dialing in a few key points in programming so I had her run a very brief, well structured, 6 week program and in just 6 weeks, not only did her deadlift increase 20lbs, but it came up much cleaner too! 🙌🏻

I still work with Maria and am looking forward to what she can achieve after this 12 week program I currently have her running. At the end of the day, it’s her hard work that shows. She shows up and follows the plan I wrote for her exactly and makes no excuses 💯

No better feeling than seeing the clients thrive 🙌🏻

Client:

Slide in the DMs if you’re looking for a coach and interested in taking your training to the next level 🙌🏻

Website: vcfcoaching.com

Vcf Coaching on Instagram: "This is my client Maria! Her primary goal in the gym is strength and chasing PRs with a goal to compete on the platform for powerlifting someday, hopefully soon! Maria has done great with staying disciplined in the gym... Vcf Coaching shared a post on Instagram: "This is my client Maria! Her primary goal in the gym is strength and chasing PRs with a goal to compete on the platform for powerlifting someday, hopefully soon! Maria has done great with staying disciplined in the gym and getting after it week after week. S...