KB FIT
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02/09/2017
I love doing impromptu workouts sometime nothing planned just one of those workouts where I listen to what my body wants to do that day. So here's my WOD
preform each move for 30sec no breaks in between 60 sec rest at the end of each round.
Repeat whole circuit 3-4x
Double Hand swing
Push ups
Goblet squats
Deadlifts
Overhead press L/R side
Cross mountain climbers
Enjoy!!😊👍💪
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Culinary Team
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Orlando, FL
32827
