Total Sleep Management

Calculators:Epworth Sleepiness Scale (ESS)-Merck Manual Professional Edition

https://www.cnn.com/2025/03/09/health/sleepmaxxing-benefits-risks-wellness/index.html

‘Sleepmaxxing’: The pros and cons of the trend | CNN Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be helpful and when it can backfire.

Familiarize Yourself With Updated Clinical Guidelines Recommendations for Restless Legs Syndrome Treatment for RLS includes lifestyle modifications, medication, and in some cases, non-drug therapies, aiming to reduce symptoms and improve sleep and daytime functioning.

Study finds that older adults with sleep apnea have higher odds of hospitalization – SLEEP Meeting A new study to be presented at SLEEP 2024 found that sleep apnea is associated with increased odds of hospitalization among older adults.