MaryFit 360

It’s not magic—it’s method, time, and consistency.
Before going “build glutes,” get crystal clear on where you are so you can prioritize what matters. Results come when you respect the order.

How I coach it:

Assess your starting point: photos, measurements, estimated body-fat %.

Prioritize: if BF% is high, cut first; if it’s in range, move to a small surplus.

Train with intent: strong basics + progressive overload + the right volume.

Fuel & recover: protein, fiber, hydration, sleep.

Be patient: muscle grows slowly—no express shipping 😅

Comment “PLAN” for my structure, save this for later, and like if you’re ready to grow. 💛