Laura.b.healthy Connected Page

Am I saying only men can eat regular burgers? NO

Am I saying a salad has to be on your plate for it to be healthy? NO

I’m saying you do NOT have to restrict your favorite foods in order to be on a health journey.

You can leave off the bun, you can add veggies, you can sub a few ingredients.

There are ways to make it work without restricting because when you DO restrict, you end up binge eating later and going ALL IN on the foods you’d been restricting.

These are the mindset shifts and healthy habits I help you build as your coach! 1:1 and group coaching available ❤️

The easiest healthy afternoon snack!

This healthy snack has protein and fiber so you get full and stay full.

It’s bulky so you actually feel full!!

And it’s got some chocolate so your cravings get satisfied! 😍😋

We love a healthy meal prep!!

I don’t meal prep everything I eat but breakfast is super super helpful for me. It saves so much time in the mornings!

For the other meals, I do “cook once, eat twice”. This saves me from cooking daily AND from eating the same thing every day.

Easy & healthy chicken caesar salad wrap! This is the perfect healthy lunch. It’s high in protein, high in fiber, and colorful!

It really is that simple!! And I have loads of other examples on my feed of simple meal after simple meal that is healthy, high protein, high fiber, and actually makes you feel good!

If you are tired of finding healthy recipes that has 20 ingredients that you use one tbsp of then never touch again… girl you gotta simplify.

Not only will your tired brain thank you, so will your bank account. AND your body because you’ll actually eat healthy more consistently.

This is the perfect healthy side dish! Crispy air fried green beans, ready in 15 minutes 👍🏼

If you don’t know how to cook veggies in a way that everyone in the family will enjoy, this is a great starting block! Should I do more recipes like this??