Nature Hacker

Write a 🌿 Join Us for a JADAM Microbial Solution Workshop! 🌿

🌱 Breathe Life into Your Garden with the Power of Microbes! 🌱

We’re thrilled to invite you to our upcoming community event – a workshop where you'll unravel the secrets of making the JADAM Microbial Solution (JMS) right in your backyard!

📅 Date: October 10, 2023
🕒 Time: 7-8:30 PM EST
📍 Location: Audubon Park Covenant Church
💰 Cost: FREE ($5 Donation Welcome)

Unlock the Power of JADAM Microbial Solution:
JADAM Microbial Solution is an organic farming method developed in Korea that harnesses the immense power of indigenous microorganisms to enrich soil health and foster robust plant growth. By introducing you to this eco-friendly and cost-effective farming technique, we aim to empower our community members to nourish their gardens while also safeguarding the environment.

What to Expect:

🍀 Interactive Workshop: Learn hands-on how to create your own JMS from local ingredients, enhancing your soil's health and boosting your plants' vitality!
🧑‍🌾 Expert Guidance: Walk through every step with our experienced instructor Jeff Trapani, ensuring you understand the process from start to finish.
🌺 Gardening Tips & Tricks: Explore more about organic gardening, natural pesticides, and sustainable farming practices to elevate your home gardening experience.
🤝 Community Bonding: Connect with fellow gardening enthusiasts, exchange ideas, and build a community rooted in sustainability.
🎁 Takeaway Kit: Winner of the $1 Raffle will receive a DIY JMS starter kit to kickstart your journey towards a more fertile and healthy garden.

The event is FREE! A suggested $5 donation is welcome to cover costs of the event.

There will be a $1 Plant Raffle so please bring a plant, seeds, cuttings, or garden item to donate if you have any.


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I bought an Oura ring a few years ago to monitor my sleep and optimize my fitness goals. I had no idea how helpful it would be in predicting COVID infection early and helping me monitor my recovery.

I was still negative on August 8th- three days after being exposed. But on August 9th, my ring let me know my numbers were off. I didn’t feel much different for a few more days. Being able to detect COVID a few days early allowed me to prepare and start my protocol earlier.

Here’s some data I found interesting:

* My total sleep didn’t change but my Deep Sleep time dropped while my REM Sleep time almost doubled.
* My Respiratory Rate went up several points but stayed within the average 12-20 breaths per minute (bpm).
* My Heart Rate Variability (HRV), which is a sign of overall health and well-being, plummeted to 12-13ms. However, it jumped back to normal once I recovered.
* My Body Temperature was off about 4-5 degrees for several days. A typical flu symptom.
* My Resting Heart Rate hit 80bpm at one point which is almost double the normal rate.
* I also have an oximeter ($20, Amazon.com) for monitoring oxygen saturation in the bloodstream. Mine stayed over 95% the whole time which is ideal.

I hope this data helps you with knowing what to look for to detect COVID.

Any wearable that tracks sleep, HRV, Respiratory Rate, etc. will help. I chose Oura ring because I can turn off Bluetooth while I’m sleeping and only turn it on to export my data to my phone.

Hello everyone! Many of us in the Permaculture/Gardening community know how important BIODIVERSITY is to creating a healthy ecosystem. As a permaculture designer, I teach people in Central Florida how to design FOOD FOREST gardens in their yards and community spaces. On Thursday 10/8, I am going to shift INWARD and discuss how to design the INNER FOOD FOREST GARDEN.
New research shows that our guts are populated with trillions of beneficial bacteria, fungi, viruses, and protozoa- living, feeding, and releasing chemicals that regulate important body functions such as our immune system, metabolism, and detoxification pathways. I will show you how to make a salad that can help rebalance your inner ecosystem and improve your health. Click on the link in my profile to register for this Zoom event!